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ESLW: Nuts & Seeds Wellness Class

Karla and Valarie will be teaching all the wonderful ways you can incorporate more nuts and seeds into our wellness regimen. Don’t forget to attend the corresponding Cooking Class the following Thursday to learn the fun recipes using nuts and seeds. Classes are free for members and $3 for non-members, and will take place in the Co-op Community Room. Sign up in-store at the Courtesy Desk, over the phone, or online.

For more information:
575.523.0436,, or