Instructor: Robyn Tierney, Fearless Love Coaching
“Come explore some easy tools for self-care that will also help you continue to break your patterns of heartbreak and settling in relationships. As always, the goals of this group include sharing and encouragement, accountability, and insight in an atmosphere that is safe, supportive, and non-judgmental.
We’ll discuss what it means to value yourself, which is the same thing as valuing where you choose to place your energy and attention. I’ll introduce some techniques for helping you inquire into yourself, become more mindful, and slow down while letting go of what is no longer serving you.
What you can expect:
Short Introductions & Time to Consider What it Means to Value Yourself
Discuss the Power of the Mind & How You Can Turn Your Mind into an Ally
Learn Tools/ Techniques for Caring for Yourself Better
Share the Top Tool You Plan to Use to Care for Yourself & Value Yourself More
Please bring a notepad and a pen/ pencil to write with. We’ll also take some time at the end to discuss topics for our next Meetup. This Meetup will be held in Mountain View Market Co+op’s Community Room (in the back of the store)”.